Plums, canned, purple, extra heavy syrup pack, solids and liquids

per 100 gram

Water73.0g
Energy101.0kcal
Energy423.0kJ
Protein0.36g
Total lipid (fat)0.1g
Ash0.24g
Carbohydrate, by difference26.31g
Fiber, total dietary1.0g
Calcium, Ca9.0mg
Iron, Fe0.82mg
Magnesium, Mg5.0mg
Phosphorus, P12.0mg
Potassium, K89.0mg
Sodium, Na19.0mg
Zinc, Zn0.07mg
Copper, Cu0.036mg
Manganese, Mn0.031mg
Vitamin C, total ascorbic acid0.4mg
Thiamin0.016mg
Riboflavin0.037mg
Niacin0.285mg
Pantothenic acid0.072mg
Vitamin B-60.027mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.0??g
Vitamin A, RAE13.0??g
Retinol0.0??g
Vitamin A, IU254.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.008g
16:00.006g
18:00.001g
Fatty acids, total monounsaturated0.065g
16:1 undifferentiated0.001g
18:1 undifferentiated0.064g
Fatty acids, total polyunsaturated0.021g
18:2 undifferentiated0.021g
Cholesterol0.0mg
Threonine0.007g
Isoleucine0.007g
Leucine0.01g
Lysine0.008g
Methionine0.003g
Cystine0.002g
Phenylalanine0.008g
Tyrosine0.003g
Valine0.009g
Arginine0.006g
Histidine0.006g
Alanine0.013g
Aspartic acid0.113g
Glutamic acid0.017g
Glycine0.005g
Proline0.016g
Serine0.009g